een the easiest; we do get stuck in traffic quite a lot.As a rider every hour of recovery helps. You eat o

CHICAGO -- Two Pittsburgh Pirates minor leaguers have been suspended for the final seven days of their season after being arrested and charged in connection with an incident in Toledo, Ohio. cheap jerseys usa .Pirates general manager Neal Huntington said in a statement Tuesday the team was extremely disappointed with the actions of RHP Dovydas Neverauskas and INF Gift Ngoepe of Triple-A Indianapolis.The Pittsburgh Post-Gazette reported Ngoepe was charged with one count of simple assault and two counts of resisting arrest and Neverauskas was charged with two counts of resisting arrest and one count of misconduct. They were arrested early Sunday following a large disorder near a pub, according to an incident reports.The 23-year-old Neverauskas, from Lithuania, has split time with Indianapolis and Double-A Altoona this season. The 26-year-old Ngoepe, from South Africa, has spent all season with Indianapolis. Neither has played in the majors. wholesale jerseys . William Carrier opened the scoring for Cape Breton (6-4-2), but Andrew Ryan tied the game and Brent Andrews put the Mooseheads (8-6-0) in front for good with a short-handed goal at 13:49 of the second period. cheap jerseys from china . Ferrer, trying to win his fourth title on Mexican soil, will next play South Africas Kevin Anderson, who eliminated American Sam Querrey,7-6 (2), 6-4. Also Wednesday, Gilles Simon (6) of France beat Donald Young of the United States 6-4, 6-3, Ukraines Alexandr Dolgopolov downed Frenchman Jeremy Chardy 6-3, 6-4 and Croatias Ivo Karlovic defeated Dudi Sela of Israel 7-6 (4), 6-2. http://www.cheapjerseysnflchinasupply.net/ . Tomas Berdych and Radek Stepanek defeated Nenad Zimonjic and Ilija Bozoljac 6-2, 6-4, 7-6 (4) on the indoor hard-court at Belgrade Arena. The victory improved the Czech pairs impressive cup doubles record to 14-1. Throughout the Tour de France, Australian professional cyclist Richie Porte will be checking in. Here is his latest entry, as told to ESPN contributor Rupert Guinness:Saturday: Stage 8, Pau to Bagnères-de-LuchonRacing a Grand Tour is so hard, but it ramps up when you get into racing a block of mountain stages like what we are in right now with Stages 7, 8, and 9 in the Pyrénées.We are now two of three days down, and the hardest of them is Sunday. Ive said it before, and now I really believe it: the 184.5km stage from Vielha DAran in Spain to Andorra Arcalis should be one of the hardest of this years Tour. On paper it certainly is.Saying that, Saturdays eighth stage, also over 184.5km but from Pau to Bagnéres-de-Luchon, was really tough. It was interesting to hear that Chris Froome (Sky) said it was one of the hardest hes raced in a while -- and he won it, not to mention took the yellow jersey.It was a stinker when it came to the heat. There is no other way to describe it. But at BMC, we were happy with how it panned out. Sure, it would have been nice to win the stage, but I felt good and so did Tejay van Garderen. It was also great to see Damiano Caruso riding so strongly. He is really crucial for us in these stages and he is really making a difference.But one challenge that no one else can really make easier for us is how we look after ourselves during a days racing and in between, and that is not as easy as you may think.We have a great staff on the team who help us be as ready as we can be for another stage. But there is a quick turnaround for a rider between one stage and another, and there is a responsibility to make sure you eat well - and enough - and also continue to rehydrate. That responsibility becomes greater when you are racing back-to-back mountain stages.What makes everything so much harder in the Tour is the size of the event: from the number of people to the logistics of fitting so many people into one region and more. cheap jerseys. It all makes for delays that can make your day as a rider in the race so much longer. In this years Tour, the transfers have not been the easiest; we do get stuck in traffic quite a lot.As a rider every hour of recovery helps. You eat on the bus. You are eating as much as you can in a day ... and from as soon as you get off the bike. Trust me, its not that easy. Like today, for Stage 8 ... I began by eating my usual breakfast: an omelette with prosciutto and avocado and a couple of coffees. Then, during the stage, I drank at least eight bidons [plastic bottles] of about 600 millilitres each, and ate 10 rice bars and four energy gels ... thats a lot of calories. But I burnt 4,600 calories.Then, when I was up for the anti-doping control, our team doctor who was with me said I needed to rehydrate when I thought all I had been doing all day was eating and drinking. But I certainly took his advice: by the time settled in to the hotel I had drank two litres.Im grateful I get to go back to the hotel in a car, but when you arrive at the hotel the day does not end there. Again, it is about recovery: you get on the table to be treated by the physiotherapist and then you have a massage. By the time you have dinner, which often includes more rice (I prefer pasta, but rice seems to more effective for me), its 8:30-9 p.m.After telephoning my wife Gemma for a chat, I watch a bit of television, or maybe I just sort of look at the screen in a kind of daze, Im so tired. Then it lights out at 10:30 p.m.Then, we do it all again the next day. At the Tour, thats times 21, or 23, if you include two rest days. The first rest day this year falls on Monday, and Im sure many will welcome it. 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